Depression
Take control – Use our resources below to help take back control of your anxiety.
Navigating Life
Where Depression is Managed...
Persistent sadness
Feeling down, hopeless, or empty for most of the day, nearly every day.
Fatigue
Experiencing a lack of energy and feeling tired most of the time.
Sleep disturbances
Having trouble sleeping, such as insomnia or oversleeping.
Loss of interest
Losing interest or pleasure in activities that were once enjoyed.
Changes in appetite
Significant weight loss or gain, or changes in appetite.
Take control
Use our resources below to help take back control of your anxiety.
Resources
Content Available to You
Explore a range of resources on depression, including self-tests, information on causes, signs, symptoms, treatments, and support options to help you understand and manage depression effectively.
Take the Depression Self-Test
The Depression Self-Test from the Black Dog Institute is a brief questionnaire designed to help you understand the likelihood that you might be suffering from depression.
The self-test is a useful tool to gain insight into your situation and decide if you should seek further professional help.
- Unsure of Symptoms
- Want to know why you're feeling this way
- Deciding if/when to seek help
- Curiosity
Fact Sheets
Causes of Depression Fact Sheet
This fact sheet from the Black Dog Institute explores various factors that contribute to depression, including genetic, biological, environmental, and psychological causes.
- Comprehensive Overview: Understand the causes of depression.
- Recognise Signs: Identify depression in yourself or others.
- Valuable Resource: Enhance mental health knowledge.
Symptoms of Depression Fact Sheet
This fact sheet from the Black Dog Institute provides a comprehensive overview of the various symptoms associated with depression, aiming to educate and raise awareness about mental health.
- Identify Symptoms: Recognise and understand your own feelings and behaviours.
- Seek Help: Encourages you to reach out for support and treatment.
- Empowerment: Knowledge can be a powerful first step towards recovery.
Treatments for Depression Fact Sheet
The Treatments for Depression fact sheet from the Black Dog Institute details various treatment options available for managing and overcoming depression.
- Explore Options: Learn about different treatments, from medication to therapy.
- Informed Decisions: Empower yourself with knowledge to make the best treatment choices for your situation.
- Gain practical advice and strategies to manage stress and maintain overall wellbeing.
Depression in Adolescents Fact Sheet
The Depression in Adolescents fact sheet from the Black Dog Institute explores the symptoms, causes, and treatment options for depression in teenagers.
- Understand Adolescents: Learn how depression manifests in teenagers.
- Identify Support Needs: Recognise when adolescents may need help and intervention.
- Inform Decisions: Equip yourself with knowledge to support and guide teenagers towards appropriate treatment and recovery.
Depression in Older People Fact Sheet
The Depression in Older People fact sheet from the Black Dog Institute provides insights into the symptoms, causes, and treatment options for depression in older adults.
- Identify Symptoms: Recognise the unique signs of depression in older people.
- Support and Treatment: Discover ways to support older adults and explore effective treatments.
- Prevention: Understand the key risk factors and strategies to prevent depression among the elderly.
Exercise and Depression Fact Sheet
The Exercise and Depression fact sheet from the Black Dog Institute discusses how physical exercise can help in the management and reduction of depression symptoms.
- Mental Health Benefits: Learn about the positive effects of exercise on mental wellbeing.
- Practical Tips: Discover practical exercise routines that can be easily incorporated into daily life.
- Motivation: Find inspiration and motivation to use exercise as a tool to combat depression.
Managing Depression With Exercise Fact Sheet
The Managing Depression with Exercise fact sheet from the Black Dog Institute discusses strategies and benefits of using physical exercise to manage depression.
- Effective Management: Learn how exercise can be an effective tool in managing depression symptoms.
- Practical Guidance: Get practical advice and strategies for incorporating exercise into your routine.
- Boost Wellbeing: Understand the mental and physical benefits of regular exercise for overall wellbeing.
eMental Health Fact Sheet
The eMental Health fact sheet from the Black Dog Institute provides information on digital tools and resources for managing mental health.
- Digital Tools: Discover online resources and apps to support mental wellbeing.
- Convenient Access: Learn about easily accessible tools for mental health support.
- Evidence-Based: Access information backed by research and recommended by professionals.
Managing Your Mental Health With eHealth Fact Sheet
The Managing your Mental Health with eHealth fact sheet from the Black Dog Institute provides information on how to effectively use online tools and programs to support mental health.
- Online Tools: Discover how to use digital resources for mental health support.
- Effective Strategies: Learn practical strategies for managing mental health through eHealth.
- Evidence-Based: Access information backed by research and recommended by professionals.
St. John’s Wort Treatment Fact Sheet
The St. John’s Wort Treatment fact sheet from the Black Dog Institute provides information on using St. John’s Wort as a herbal remedy for depression.
- Natural Remedy: Learn about a natural alternative for treating mild to moderate depression.
- Effectiveness: Understand how St. John's Wort compares to other treatments.
- Side Effects: Be aware of potential side effects and interactions with other medications.
Anxiety and Depression During Pregnancy and the Postnatal Period Fact Sheet
The Anxiety and Depression During Pregnancy and the Postnatal Period Fact Sheet fact sheet from the Black Dog Institute explores the types, symptoms, causes, and treatment options for depression during pregnancy.
- Understand Risks: Learn about the specific risks and symptoms of depression during pregnancy.
- Seek Help: Identify when professional help is needed and how to access it.
- Support Wellbeing: Discover ways to support mental health during this critical period.
Management of Perinatal Anxiety and Depression Fact Sheet
The Management of Perinatal Anxiety and Depression fact sheet from the Black Dog Institute provides insights into the symptoms, causes, and treatment options for depression during and after pregnancy.
- Understand Risks: Learn about the specific risks and symptoms of antenatal and postnatal depression.
- Seek Help: Identify when professional help is needed and how to access it.
- Support Wellbeing: Discover ways to support mental health during and after pregnancy.
Webpages
Learning Hub – This Way Up
Online Programs
Moodgym Training Program – moodgym
moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
Depression Program – This Way Up
Anxiety and Depression Program – This Way Up
Mindfulness-Enhanced CBT Program – This Way Up
Learn mindfulness and Cognitive Behavioural Therapy (CBT) strategies for managing symptoms of anxiety and depression with This Way Up‘s clinically-proven online treatment program.
Mental Health Online Program – e-couch
e-couch offers five programs: Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement.
Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies. e-couch offers five programs: Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement.
More Things on the Horizon
We’re committed to supporting you on your health journey every step of the way. As we continue to expand our offerings, you can look forward to a wealth of new, engaging resources designed to empower, inform, and inspire.
From cutting-edge health insights and interactive tools to expert advice and personal stories, our goal is to provide you with all the information you need to make well-informed decisions about your health and wellbeing. Stay connected with us, and together, let’s take strides towards a healthier and happier you.