Dealing with Grief
Healing ourselves in loss
Resources
Content Available to You
Explore a range of resources on grief, including self-help programmes, emotional support for pregnancy loss, downloadable coping guides, specialised support for fathers, and comprehensive information to help you understand and manage grief effectively.
Discover the e-couch Mental Health Online Program
e-couch offers five programs: Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement.
Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies. e-couch offers five programs: Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement.
Fact Sheets
Grief and Emotional Support Fact Sheets
This webpage from The Pink Elephants Support Network provides multiple fact sheets to assist those who are suffering from grief, assisting with emotional support, and providing expert advice to aid you in your sensitive situation.
- Expert Insights: Access recommendations for sensitive care.
- Family Support: Gain insights into how to navigate caring for your family.
- Understanding Emotions: Learn about available resources and support to understand the way you're feeling.
Fathers Coping with Baby Loss Fact Sheet
The Coping With Baby Loss fact sheet from Sands Australia offers practical advice, emotional support, and coping strategies for those dealing with the loss of a baby.
- Practical Advice: Gain actionable tips to navigate your grief journey.
- Emotional Support: Find comfort and understanding through expert guidance.
- Coping Strategies: Access proven techniques to help you manage the complex emotions of bereavement.
Baby Grief Fact Sheets
The Sands Australia Fact Sheets webpage allows you to access and download fact sheets on various topics related to pregnancy loss, stillbirth, and newborn death, providing valuable information and support for those affected.
- Comprehensive Information: Access detailed fact sheets on different aspects of loss and bereavement.
- Supportive Resources: Find practical advice and emotional support tailored to your needs.
- Health Professional Tools: Health professionals can download these fact sheets to provide to parents in their care.
Support Lines
Red Nose Grief and Loss – Guiding Light
The Guiding Light – Red Nose Grief and Loss page offers tailored mental health resources and support for people experiencing grief, addressing the unique challenges and stresses of loss. It provides articles, stories, and guidance to help those in need manage their mental health and support their family whilst navigating the difficulties of loss in your life.
Guiding Light National Helpline
1300 308 307
Videos
Guiding Light
Fathers of Loss Support Video Series
Fathers of Loss on Red Nose Grief and Loss: This resource offers support specifically for fathers who have experienced the loss of a baby or child.
It includes a series of short online videos featuring personal stories from dads, practical advice on coping, and guidance for friends and family on how to support grieving fathers.