Support
If You Need Help
Seeking help is a sign of strength, not weakness. If you or someone you know is struggling, these support services are here to help:
24/7 health advice, after-hours GP services, a symptom checker, service finder, and reliable health information.
24/7 support for those impacted by domestic, family, or sexual violence, including counselling, information, and referral services.
24/7 counselling support for men on mental health, anger, family violence, addiction, relationships, and stress.
24/7 support for anxiety, depression, and suicide prevention through phone, online chat, and mental health coaching.
24/7 phone and online counselling for individuals at risk of suicide, those concerned about someone, and those bereaved by suicide.
Free mental health support via phone and text for Australia’s blue-collar workers, including tradies, truckies, and farmers.
Culturally sensitive support to Aboriginal and Torres Strait Islander families affected by suicide or traumatic incidents.
Crisis support, counselling, referrals, and advocacy for the Aboriginal and Torres Strait Islander LGBTQ+SB community.
24/7 crisis line for Aboriginal men, offering support for various challenges, staffed by Aboriginal men with lived experience.
Emotional support, information on wellbeing, help accessing mental health services, and support for caring for someone affected.
Anonymous and free LGBTIQ+ peer support and referrals via phone and webchat from 3pm to midnight every day.
Support for young people, services include mental health, physical health, alcohol and drugs, work and study support.
24/7 phone and online counselling for young people aged 5 to 25, covering issues like mental health, emotions, relationships, and more.
Support for anyone experiencing grief, including a national helpline, online forums, and grief support calls.
24/7 mental health support, crisis support, group treatment programs and counselling for veterans and their families.
24/7 support for anyone affected by the death of a baby or child, offering counselling, peer support, and resources.
Find Support
It’s essential to recognise when you or someone you care about may need support and to take action.
Explore More Specific Resources
First Nations Support
Access support for First Nations peoples with dedicated resources, expert advice, and personal stories to enhance both mental and physical health.
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Financial Support
Find financial guidance, tailored resources, and actionable strategies to help individuals achieve stability and long-term success.
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For Apprentices
Equip apprentices with essential knowledge, practical skills, and valuable resources to foster personal growth and ensure success in their workplace journey.
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For Employers
Empower employers with expert insights, best practices, and comprehensive resources to create a healthy and thriving workplace environment.
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