Looking for More

We have many more resources to help guide you on your journey.
Maybe you’re looking for some more specific resources, take a look here to see if you can help yourself.

Take the Bipolar Self-Test

The Bipolar Self-Test from the Black Dog Institute is a brief questionnaire designed to help you understand the likelihood that you might be suffering from depression.

Watch Free Webinars

From vape addiction to PTSD, the Black Dog Institute provide a variety of free, easy to watch webinars.

Many More Resources

Resources

Webpages

Healthy Mind – Black Dog Institute

The Healthy Mind website is an online tool designed by the Black Dog Institute to help people with intellectual disabilities (ID) recognise and regulate their thoughts and feelings.

It offers structured learning topics using strategies proven by doctors and psychologists, and it’s accessible for free without the need to register.

Parents – Kids Helpline

The Kids Helpline – For Parents page offers a range of resources and support for parents and caregivers.

It covers topics like family relationships, mental health, school issues, safety, and abuse. The site provides practical advice, guides on how to support children through various challenges, and access to counselling services through Parentline.

Young Adults – Kids Helpline

The Kids Helpline – For Young Adults page offers support and resources tailored for young adults aged 18-25.

It covers a wide range of topics including mental health, physical health, identity, relationships, school, work, and eSafety. The site provides practical advice, articles, and access to counselling services to help young adults navigate various challenges they may face.

Online Programs

Teen Worry and Sadness Program – This Way Up

The Teen Worry and Sadness Program from This Way Up is an online, CBT-based course helping 12 to 17-year-olds and parents manage anxiety and low mood with practical strategies.

Self-Help and Information Program – e-couch

e-couch offers self-help programs and information for managing common mental health issues like depression, anxiety, and loss.

OCD Program – This Way Up

The OCD Program from This Way Up offers a 6-lesson online course using Cognitive Behavioural Therapy (CBT) to help manage obsessive thoughts and compulsive behaviours.

Post-Traumatic Stress Program – This Way Up

The Post-Traumatic Stress Program from This Way Up offers a 6-lesson online course using Cognitive Behavioural Therapy (CBT) to help manage symptoms of post-traumatic stress.

Insomnia Program – This Way Up

The Insomnia Program from This Way Up offers a 4-lesson online course using Cognitive Behavioural Therapy (CBT) to help manage and improve sleep difficulties.

More Things on the Horizon

We’re committed to supporting you on your health journey every step of the way. As we continue to expand our offerings, you can look forward to a wealth of new, engaging resources designed to empower, inform, and inspire.

From cutting-edge health insights and interactive tools to expert advice and personal stories, our goal is to provide you with all the information you need to make well-informed decisions about your health and wellbeing. Stay connected with us, and together, let’s take strides towards a healthier and happier you.