Mental Health Wellbeing
Discover the Smiling Mind App!
Transform your mental wellbeing with the Smiling Mind app! The mindfulness programs, created by psychologists, help reduce stress and improve focus. Start your journey to a healthier, happier mind today—download the app now!
Download the Smiling Mind App
Mindfulness Made Simple: Your Journey to Mental Fitness Starts Here
Resources
Content Available to You
Explore a range of resources on mental health wellbeing, including self-tests, information on causes, signs, symptoms, treatments, and support options to help you understand and manage life effectively.
Discover the Wellbeing Action Tool!
The Beyond Blue Wellbeing Action Tool is a practical, user-friendly guide designed to help individuals create a personalised plan to improve their mental wellbeing.
It encourages users to identify actions that work for them, reflect on why these actions are effective, and develop a plan to incorporate these actions into their daily lives.
Empower your mental wellbeing with a personalised plan.
Fact Sheets
Mindfulness in Everyday Life Fact Sheet
The Mindfulness in Everyday Life fact sheet from the Black Dog Institute provides practical information on how to incorporate mindfulness techniques into daily activities to improve mental wellbeing.
- Practical Techniques: Learn simple mindfulness exercises for everyday tasks.
- Evidence-Based: Understand the benefits of mindfulness backed by research.
- Holistic Approach: Discover how mindfulness can enhance mental, physical, and emotional health.
Relaxation Techniques Fact Sheet
The Relaxation Techniques fact sheet from the Black Dog Institute provides various quick and easy methods to help reduce tension, anxiety, and stress through simple exercises.
- Quick Methods: Discover fast and effective relaxation techniques.
- Personalised Approach: Find techniques that work best for you through trial and feedback.
- Holistic Benefits: Learn how relaxation can improve both mental and physical wellbeing.
Science of Happiness Fact Sheet
The Science of Happiness fact sheet from the Black Dog Institute explores the concept of happiness, its psychological and biological underpinnings, and how individuals can cultivate a lasting sense of wellbeing.
- Understanding Happiness: Learn what happiness is and how it can be achieved.
- Scientific Insights: Discover the scientific research behind happiness and its impact on the brain.
- Practical Strategies: Find evidence-based techniques to enhance your happiness and overall wellbeing.
Positive Psychology Fact Sheet
The Positive Psychology fact sheet from the Black Dog Institute explains the principles of positive psychology and provides practical strategies for enhancing wellbeing through a focus on strengths and positive experiences.
- Principles of Positive Psychology: Learn the foundational concepts of positive psychology and its benefits.
- Practical Applications: Discover evidence-based techniques to enhance your happiness and overall wellbeing.
- Holistic Wellbeing: Understand how focusing on strengths and positive experiences can improve mental and emotional health.
Workplace Wellbeing Fact Sheet
The Workplace Wellbeing fact sheet from the Black Dog Institute offers practical strategies and guidelines to improve mental health and wellbeing in the workplace.
- Employee Support: Discover ways to support mental health among employees.
- Healthy Environment: Learn how to create a positive and healthy work environment.
- Practical Tips: Access evidence-based strategies to enhance overall workplace wellbeing.
Webpages
Learning Hub – This Way Up
Online Programs
Stress Management Program – This Way Up
The Stress Management Program from This Way Up offers a 4-lesson online course using Cognitive Behavioural Therapy (CBT) to help manage stress through practical coping, self-care, and problem-solving strategies.
Mindfulness Program – This Way Up
Student Wellbeing Program – This Way Up
The Student Wellbeing Program from This Way Up offers an 8-module online course using Cognitive Behavioural Therapy (CBT) to help university students manage study-related stress and improve their overall wellbeing.
More Things on the Horizon
We’re committed to supporting you on your health journey every step of the way. As we continue to expand our offerings, you can look forward to a wealth of new, engaging resources designed to empower, inform, and inspire.
From cutting-edge health insights and interactive tools to expert advice and personal stories, our goal is to provide you with all the information you need to make well-informed decisions about your health and wellbeing. Stay connected with us, and together, let’s take strides towards a healthier and happier you.