For Apprentices

Building Strong Foundations: Supporting the Mental and Physical Wellbeing of Australian Apprentices in Construction.

Resources

Content Available to You

Explore resources tailored to Australian apprentices, including videos, worksheets, and audio lectures on managing stress, enhancing physical wellbeing, and building skills for a healthier, more balanced life in the construction industry.

Videos

GOAL SETTING SERIES
Louise Azzopardi

This Goal Setting Series from Louise Azzopardi is designed to assist tradespeople and apprentices plan for their future using practical techniques and strategies that promote achievability in your career.

It encourages people to take a keen interest in developing their own career in a healthy and structured manner as to ensure you are getting the most out of your time in the construction industry.

Worksheets

Goal-Setting Research Season Worksheet

The Goal-Setting Research Season Worksheet guides Australian apprentices to reflect, research, and plan their goals with practical steps and free-flowing ideas to build a balanced and successful future.

SMART Goals Worksheet

Use the SMART Goals Worksheet to create clear, actionable goals with the SMART criteria, helping apprentices stay focused, track progress, and achieve success in both work and life.

Three Types of Goals Worksheet

Use the Three Types of Goals Worksheet to categorise your goals into small daily actions, realistic achievements, and ambitious challenges, helping apprentices create a clear and actionable plan for success.

Audio Lectures

Going From Not Knowing to Knowing – Louise Azzopardi

Learn to battle the difficult moments in your career, take control of your path as an apprentice and learn strategies to assist you in those overwhelming situations.

Asking for What You Need – Louise Azzopardi

Taking control of your wellbeing at work is as much your job as your employers. Learn how to ask for the necessities and tools to perform your job effectively.

Having Difficult Conversations – Louise Azzopardi

When things are getting uncomfortable, it is useful to know how to communicate this in a controlled and effective manner. Learn how to approach and tackle the conversations that need to be had.

Question Asker to Problem Solver – Louise Azzopardi

Learn how to transition your educational apprentiship in to a role with responsibilty. Let yourself be encouraged to belive in your learned abilities on the job.

Managing Anxiety – Louise Azzopardi

Let yourself discover how to manage your anxiety whilst on the job and in your personal life. Taking a moment now to train your mind may help you in the future.

Creating Confidence – Louise Azzopardi

Know when it’s time for you to stop doubting yourself and redirect your mental energy to the success you will provide in your career.