Mental Health

Explore More Specific Resources

Anxiety

Discover resources to combat anxiety and empower your mental health journey with expert tips and support.

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Depression

Find support to aid depression with personal stories and practical strategies to boost your mental wellbeing.

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Grief

Access support and resources for grief with expert advice, personal stories and helpful tools to guide your healing.

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Substance Use

Find support for substance use with expert advice, personal stories, and resources to help you on your recovery.

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Gambling

Get support for gambling through expert advice, personal stories, and resources to help you regain control of your life.

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Parenthood

Find support for parenthood with expert advice, personal stories, and resources to help you on your journey.

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Pregnancy/Motherhood

Receive expert advice, personal stories, and helpful resources for pregnancy and motherhood.

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Fatherhood

Discover expert advice, personal stories, and helpful resources for fatherhood.

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Mental Wellbeing

Enhance your wellbeing with expert advice, personal stories, and resources to support your mental and physical health.

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Other

Explore additional mental health resources with access to expert advice, self-help tools, and support programs.

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Resources

Content Available to You

The Mental Health page offers a range of resources to support your mental well-being. It includes valuable information and tools from trusted sources. These resources cover various mental health conditions, provide self-help tools, and offer online programs to help you manage and improve your mental health effectively.

Online Test
Fact Sheets
Webpages
Podcasts

Take the Online Clinic Test

The Black Dog Institute’s Online Clinic offers a free, evidence-based mental health assessment tool for individuals over 18 years old, providing personalised reports with suggested support services and resources based on the user’s responses.

  • Personalised Reports
  • Free and Accessible
  • Evidence-Based
  • Comprehensive Support
Take The Test

Fact Sheets

Causes of Depression Fact Sheet

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This fact sheet from the Black Dog Institute provides an overview of stress, its physical and mental health impacts, factors that influence stress, and strategies for recognising and managing stress effectively.

  • Clear Understanding: Learn what stress is.
  • Effective Strategies: Find ways to manage stress.
  • Research-Backed: Get reliable information.

Webpages

Fact Sheets – Black Dog Institute

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The Fact Sheets section on the Black Dog Institute website offers a wealth of information on various mental health conditions, including depression and anxiety.
 
It includes detailed fact sheets, self-help tools, and educational materials to help you understand and manage mental health challenges effectively.

Mental Health Online

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Mental Health Online offers expert programs, information, and resources to help you manage your mental wellbeing.
 
It includes evidence-based online programs, self-help tools, and therapist-assisted resources for various mental health conditions.

MindSpot

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MindSpot offers free, confidential online mental health assessments and treatments for Australian adults.
 
It provides evidence-based programs, therapist support, and resources to help manage conditions like anxiety, depression, and stress.

This Way Up

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THIS WAY UP offers a range of online, evidence-based mental health treatment programs designed to help individuals manage stress, anxiety, and depression.
 
The programs teach practical strategies through Cognitive Behavioural Therapy (CBT) and are accessible anytime, anywhere.

Podcasts

Expert Insights

By Black Dog Institute
65+ Episodes

The Expert Insights Podcasts on the Black Dog Institute website tackle important mental health topics and provide expert knowledge from and for health professionals. Each episode features discussions on mental health diagnosis, treatment, and new ways of thinking, offering valuable insights and practical advice.

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Being Well

By Black Dog Institute
27 Episodes

The Being Well Podcast features personal stories from individuals who have experienced mental health challenges and overcome them. Each episode shares inspiring journeys of resilience, strength, and personal growth, offering valuable insights and hope to listeners.

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