Other Support
Empowering Your Health Journey: Stay Informed, Stay Engaged, Stay Tuned
Resources
Content Available to You
Discover other support resources, practical tips, guidance, engaging stories and stress management tips. You will also discover a collection of support contacts to assist you on your journey towards better health.
Podcasts
Building Confidence
By Louise Azzopardi
80+ Episodes
The “Building Confidence” podcast by Louise Azzopardi focuses on growth, realistic tools, practical strategies, and support for personal development. Louise, a life coach and mentor for tradeswomen, shares her experiences and insights to help listeners navigate challenges and build confidence in their personal and professional lives. The podcast features real conversations, practical advice, and inspiring stories to empower listeners on their journey to self-improvement.
Webpages
Support Groups – Black Dog Institute
If You Need Help
Seeking help is a sign of strength, not weakness. If you or someone you know is struggling, these support services are here to help:
24/7 health advice, after-hours GP services, a symptom checker, service finder, and reliable health information.
24/7 support for those impacted by domestic, family, or sexual violence, including counselling, information, and referral services.
24/7 counselling support for men on mental health, anger, family violence, addiction, relationships, and stress.
24/7 support for anxiety, depression, and suicide prevention through phone, online chat, and mental health coaching.
24/7 phone and online counselling for individuals at risk of suicide, those concerned about someone, and those bereaved by suicide.
Free mental health support via phone and text for Australia’s blue-collar workers, including tradies, truckies, and farmers.
Culturally sensitive support to Aboriginal and Torres Strait Islander families affected by suicide or traumatic incidents.
Crisis support, counselling, referrals, and advocacy for the Aboriginal and Torres Strait Islander LGBTQ+SB community.
24/7 crisis line for Aboriginal men, offering support for various challenges, staffed by Aboriginal men with lived experience.
Emotional support, information on wellbeing, help accessing mental health services, and support for caring for someone affected.
Anonymous and free LGBTIQ+ peer support and referrals via phone and webchat from 3pm to midnight every day.
Support for young people, services include mental health, physical health, alcohol and drugs, work and study support.
24/7 phone and online counselling for young people aged 5 to 25, covering issues like mental health, emotions, relationships, and more.
Support for anyone experiencing grief, including a national helpline, online forums, and grief support calls.
24/7 mental health support, crisis support, group treatment programs and counselling for veterans and their families.
24/7 support for anyone affected by the death of a baby or child, offering counselling, peer support, and resources.
Find Support
It’s essential to recognise when you or someone you care about may need support and to take action.
More Things on the Horizon
We’re committed to supporting you on your health journey every step of the way. As we continue to expand our offerings, you can look forward to a wealth of new, engaging resources designed to empower, inform, and inspire.
From cutting-edge health insights and interactive tools to expert advice and personal stories, our goal is to provide you with all the information you need to make well-informed decisions about your health and wellbeing. Stay connected with us, and together, let’s take strides towards a healthier and happier you.